$10

Lunch Break Spine Reset

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Lunch Break Spine Reset

In this mini-movement session, you will move your spine in all directions with a focus on decompression to maximize mobility. You will also stretch your hamstrings, glutes, calves and the class finishes with a neck and shoulder release. This is a great class to break up your work day and de-stress your body, or a great class to do in the morning before your day begins! Enjoy!

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Watch link provided after purchase
Duration
14 minutes
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