GYROKINEIS | 6/6/2021

In this Gyrokinesis class, we work through a fluid seated section, moving the spine in all directions, and then we spend half of the class dissecting the floor sequence. This is a great class if you are looking for more of the details in the Gyrokinesis floor work. If you have any knee or wrist sensitivity, most of this can be creatively transitioned to standing instead. For more information, reach out for a 1:1 session!